We suffer most by our lifestyle and many medical conditions we face in our life are due to our life style and food habits. We cannot easily change our lifestyle, but we can modify our food habits. Being overweight is a common condition in the present time and this is not restricted to a particular country. It has usual worldwide occurrence and supplement manufacturers are making huge money from weight loss supplements. exogenous ketones have gained utmost popularity as ketogenic supplements since 2014 when they were launched for the first time and took the world by surprise.
Ketones and their weight loss mechanism
Ketones are produced in our body by burning of fats and the body use ketones through mitochondria, the power house of our body cell, to generate energy for body functions as an alternative glucose, the carb-based energy. Ketones are organic compounds having simple molecular structure. Since ketones are produced by burning of stored fats in our body, they are considered to help in the weight loss mechanism by using stored fats when body is not fueled with carbs to produce energy. Use of exogenous ketones for weight loss is, therefore, recommended for better performance in weight loss process because ketones produced in the body can’t be too effective when your goal is to reduce body weight. Ketones are not only useful in weight loss but can benefit your body in other ways by regulating the blood glucose and cholesterol levels in the body and by enhancing the energy level as well. Ketones are considered good for brain health also.
Exogenous ketones supplement is recommended when you have an aim of weight loss through ketonic diet. The supplement is actually a ketonic supplement to support the state of ketosis during your ketogenic diet. But there may be adverse effects in men as well as women from bad supplements, if supplements are not taken with care.